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Follow these tips to avoid heatstroke
Heatstroke occurs when the body temperature rises to 40 °C or higher. Heatstroke can also be described as a state of exhaustion and fainting. Heatstroke can cause symptoms such as fever, dizziness, headache, mental changes, fatigue, muscle weakness, cramps, irritability, and vomiting.
In the summer season, you must take good care of yourself so that heat waves can be avoided. Because this can cause a lot of damage to your body. Heatstroke can cause a loss of water in the body.
This can lead to lethargy and fatigue. In such a situation, by adopting some tips, you can take care of your health. To avoid heatstroke, follow these tips by adopting which you can avoid heatstroke.
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Hydrate yourself more and more
As we all know that due to excessive sunlight and sweating in the summer season, there is a lack of water in the body. Lack of water in the body increases the risk of heatstroke and can lead to problems like dehydration. Because when there is a lack of fluid in the body due to excessive heat, then people may have high fever and fatigue, which can be the main symptoms of heatstroke.
The best way to avoid this is to make up for the lack of water in the body. For this, make a habit of drinking at least 1-1.5 liters of water a day and as far as possible make it a habit to include fruit juices and other fluids in your diet.
Avoid going in the sun
In summer, many problems can appear due to hot winds or heat waves. One of the biggest problems caused by a heatwave is heat stroke, which can sometimes be fatal for you. Therefore, you should avoid going in direct sunlight during the season.
If you have to go out in the sun for any reason, then you should go with sunglasses or a hat. Because the direct ultraviolet rays emanating from the sun can also be harmful to the body, which can cause great harm to you.
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should wear loose clothes
One of the tips to avoid heatstroke in summer is that you should wear loose-fitting clothes. Because wearing tight clothes can make it difficult for your body to breathe properly and if you wear tight clothes in the sun. When you go to the place, then the risk of heatstroke ie heat stroke increases. Try to cover your face in maximum sunlight and if possible apply sunscreen lotion to protect the face from heatstroke.
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Avoid eating heavy food or a high protein food
In the summer season, you should take mostly light diet to avoid heatstroke. You should avoid the use of heavy food during this season. You should try to avoid high protein diets as far as possible. Such eating habits can be harmful to your body and can also cause heatstroke. You should take some light food at some time.
Coffee, tea, and sugar should be used less
In summer, the use of more coffee, tea, and sugar increases many times. A large amount of caffeine is found in these things which can be harmful to your body. You should take bath with cold water at home and only healthy things should be included in the diet.
