The better the metabolism, the more energetic and active you will be. Follow these tips to keep metabolism right.
The higher the metabolic rate, the more calories you will burn. The more calories you burn, the more weight you lose.
Having a high metabolism keeps you energized and makes you feel better throughout the day. To avoid diseases, it is important that we pay attention to our metabolism.
The conversion of food into energy in the body is called metabolism. The body needs energy to digest food, for blood circulation and for functions such as breathing and hormonal balance, which is obtained from food.
This energy comes from metabolism. The better the metabolism, the more energetic you will be.
We have put together a list of nineteen foods to include in your daily diets , all of which are easily available to us in India.
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The conversion of food into energy in the body is called metabolism. A human body needs a lot of energy to complete its work as well as to
digest food, blood circulation as well as to keep hormones in balance. That is why it is very important to have the best metabolism.
If your metabolism does not work properly, then you may have many problems like fatigue, dry skin, weight gain, high cholesterol, muscle weakness, swollen joints, more problems during periods, depression and slow heart rate.
Next we are telling about some ways to increase metabolism.
Above you have learned how important metabolism is for the body. If it is not good, then it can have a direct effect on the body. Now below are the ways to fix metabolism, which can prove to be easy and effective.
At the same time, keep in mind that the home remedies mentioned below are not a cure for problems related to metabolism. Consuming them can be helpful in boosting metabolism to some extent. Now read on:
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According to some studies, fresh fruits should be consumed to increase metabolism. Fruits contain a good amount of nutrients and minerals which provide protein to the body.
Fruits are low in calories, which does not allow obesity to increase by reducing fat. Helps to increase metabolism. Fruits contain a good amount of fiber, which makes the digestive system strong.
But if you are suffering from diabetes, then choose such fruits in which the amount of sugar is less or talk to the doctor for more information.
Consumption of protein increases the thermic effect the most, which increases the metabolic rate.
Research suggests that protein increases the metabolic rate by 15-30 percent compared to carbohydrates and fats.
Therefore, increase the amount of protein in your diet. Eat more nuts, spinach, egg, fish, broccoli etc.
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Some studies have also proved that ginger is very helpful in reducing our weight. To increase your metabolism, you can drink ginger drinks like boiling ginger in water.
Along with controlling your appetite, it also controls your blood sugar. Therefore, include ginger in your diet as much as possible. Its consumption is very beneficial for the metabolic reaction.
Green tea has many Ayurvedic properties that help in reducing body fat and increases metabolism. According to some studies, green tea should be included instead of tea to lose weight.
It increases the energy in your body and doubles the metabolic power. A person suffering from diabetes can consume green tea and increase the level of metabolism.
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If you are trying to increase metabolism, then drinking coffee instead of tea can be beneficial. In fact, coffee can increase fat oxidation by increasing the body’s metabolic rate.
This means that coffee combines with oxygen to convert food into energy and protect it from being stored as fat.
According to a scientific research, if overweight people consume coffee containing caffeine in limited amounts, obesity can be reduced to some extent.
Not getting the right amount of sleep can harm your body and health in many ways. Be it mental health or physical health. Not getting enough sleep can increase the risk of obesity.
Your metabolism is also affected due to lack of sleep. If you do not get enough sleep, there is a negative effect on metabolism and changes in hormones also take place.
So always take full and good sleep. Good sleep of 6-7 hours in 24 hours is very important.
If you want strong bones and good metabolism, then you have to take care that your calcium intake is complete.
Some research shows that calcium also helps your body burn some calories. For this, you can include things like salmon, low fat dairy products, broccoli, etc. in your diet.
These foods are considered good for the digestive system as they are digested slowly. This means your blood sugar doesn’t rise when you eat them.
Many research suggests that a low-GI diet protects against diabetes, heart problems, and cancer problems to some extent. Therefore, you should include more amount of green vegetables, chickpeas, fruits, beans and bran breakfast in your diet.
The thyroid gland plays an important role in increasing your metabolism, burning your calories and controlling your appetite. The thyroid gland needs iodine to do its job.
Therefore, include some such things in your diet which are rich in iodine. You can eat salt, eggs, milk and other dairy products, fish etc.
Aerobic exercise may not build large muscles, but it can improve your metabolism within a few hours of a workout. That is, your main focus should be on pushing yourself.
Intensity will be more beneficial, especially in terms of burning calories while at rest. For maximum benefits, do more intense exercise and make jogging a part of your daily routine.
Chilli contains capsaicin which boosts your metabolism. However, many people cannot tolerate the dosage required for these spices to have a significant effect.
One study suggests that eating peppers helps reduce about 10 extra calories per meal. But the effect of consuming spicy food can be very minimal for your metabolism. But consuming them along with other metabolism-boosting remedies can be beneficial for you.
One of the ways to increase metabolism is dark chocolate. According to a research, the metabolic rate can be improved by consuming 40 grams of dark chocolate daily for 14 days.
Its properties can help in relieving problems like stress by controlling stress hormones. In addition, dark chocolate contains cocoa, which has anti-obesity properties. Therefore, it can help in reducing obesity. It can also be used in diabetes.
In fact, cocoa present in dark chocolate has antioxidant properties, which may increase insulin sensitivity and may be beneficial in relieving type 2 diabetes.
Do you know that water also helps in increasing your metabolism in a way? Therefore, you should start drinking more water than what you drink for the rest of the day.
Also, you should drink plain water instead of cold drinks or other such drinks which contain calories. With water, fewer calories will go inside your body and calories will be burned.
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Stress increases the level of a hormone called cortisol in the body, which slows down the process of metabolism. Along with this, you also come under the circle of other diseases.
In such a situation, it will be better that you avoid stress. If you are worried about anything, then relax by closing your eyes for 5-10 minutes.
Apart from this, you can also take the help of yoga to relieve stress. Anyway, yoga is good for reducing stomach.
Some of the ingredients in energy drinks can boost your metabolism. The caffeine in it increases the amount of energy in the body, which your body uses.
The taurine contained in it increases your metabolism and helps in burning fat. But excessive use of them can cause problems like high blood pressure, stress and insomnia.
When you don’t eat for several hours in between, your metabolism slows down in the meantime.
Having a small meal or snack every 3 to 4 hours keeps your metabolism level right, so you also burn more calories throughout the day.
Healthy metabolism is not only achieved through healthy food, it is also very important for your body to get rest. So get enough sleep.
You may eat less in the day, but whatever you eat, it should be good and full of nutrients.
The body needs food to increase metabolism. This is called thermic effect. Therefore, after waking up every morning, have breakfast within an hour.
If you don’t eat breakfast, your metabolism slows down and you can’t burn calories. Also, you do not get energy, due to which you feel tired.
Here are 7 foods that may rev up your metabolism. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours.
- Mineral-rich foods
- Chili peppers
- Beans and legumes
Here are 8 easy ways to increase your metabolism. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours
- Drink More Cold Water
- Do a High-Intensity Workout
- Lift Heavy Things
- Stand up More
- Drink Green Tea or Oolong Tea
- Eat Spicy Foods
- Get a Good Night’s Sleep
Research shows that your metabolism tends to slow down with age. Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism.
Fortunately, there are plenty of ways to fight aging from slowing down your metabolism.
If you consume large amount of hydrogenated ghee (Buffalo Ghee) will lead to thickening of arteries, accumulation of fats in body and decreased metabolism,” says Dr Lotlikar.
Batra recommends having a teaspoon of ghee on an empty stomach early in the morning or to cook a meal for the day in ghee.
If you can contact Endocrinologist for more information about increasing metabolism.
Our aim is only to give you information through the article. We do not give you any medicine or treatment advice. Only a doctor can give you good advice. Because there is no one better than him.